Weigh In record (no journal entry) for 19 January 2015
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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706 kcal
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Fat: 39.97g | Prot: 47.33g | Carbs: 38.31g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Chocolate Oatmeal Fiber Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Beef Fiesta Taco Bowl. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Gaining 1.9 kg a Week
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