Weigh In record (no journal entry) for 20 January 2015
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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744 kcal
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Fat: 27.33g | Prot: 56.56g | Carbs: 53.98g.
Breakfast: Tesco Roast Chicken Breast, Anchor Butter, Kingsmill 50/50, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Green Seedless Grapes, Asda Green Seedless Grapes. more...
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Gaining 1.3 kg a Week
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mushroom morris's Weight History
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