Weigh In record (no journal entry) for 31 March 2023
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 93.00g | Prot: 102.00g | Carbs: 12.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: High Protein Shake - Vanilla. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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Gaining 2.5 kg a Week
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