mushroom morris's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

77.7 kg Lost so far: 2.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

720 kcal

Fat: 33.83g | Prot: 37.35g | Carbs: 66.14g. Breakfast: Anchor Butter, Kingsmill 50/50, Morrisons Long Life Semi Skimmed Milk. Dinner: Cheddar Cheese, McCain 5% Fat Oven Chips, Chilli Con Carne with Beans. more...

1976 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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