Weigh In record (no journal entry) for 31 March 2023
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62.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 72.25g | Prot: 70.20g | Carbs: 128.47g.
Breakfast: Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Oat Unsweetened Milk, Blueberries, Tea with Skimmed Milk. Lunch: Heinz Tomato Cup Soup, Cheddar Cheese. Dinner: Tesco Cauliflower & Broccoli Florets, Morrisons Salmon En Croute. Snacks/Other: Sainsbury's Dry White Wine, Tunnock's Caramel Wafer. more...
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2152 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Driving - 40 minutes, Desk Work - 3 hours, Ironing - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Housework - 30 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
31 Mar 23 by member: Anne_145
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Do I detect some irritation…… still the Queen 👸 of FS
31 Mar 23 by member: humpTdumpty
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I agree with HumpT. You are the Queen of FS and you’ll get back to it in style x
31 Mar 23 by member: suma-ya-c
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Yes, you two. This Queen can't seem to accept that she can't eat what she wants without putting on weight. But I refuse to succumb to middle age spread. 😤 😡😀
01 Apr 23 by member: Anne_145
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I can never imagine you swimming with a “rubber ring” around your midriff 🤣🤣🤣
01 Apr 23 by member: humpTdumpty
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Yup, that's never going to happen, HumpT. 😀🚴♂️🏊♀️
02 Apr 23 by member: Anne_145
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good luck with that! i wasn't able to avoid middle age spread. Now it's hard work to get it off... hope it doesn't happen to you
02 Apr 23 by member: elizabethknappert
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It is menopause that has caused me the most trouble, Elizabeth. I really have to eat a lot less to maintain and actually losing weight is torture 😐🙂
02 Apr 23 by member: Anne_145
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Does it ever get easier anne?? I have my b/fast, n evening meal, a skinny whip n pkt of quavers as a treat walk over 20.000 steps a day most days, do my hoop n lost 1lb for 2 weeks n this week nothing, I feel its unfair when I see people eat so much crap n they are so skinny, xx
02 Apr 23 by member: heatherboardman
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Aww, Heather. It can be very disheartening. Try not to compare yourself to others. There are too many variables to consider. What i have found over the years is that every 5 years or so I have to adjust my diet or exercise plan as my body ages. Luckily, I have known what works for me since I was 20 so its variations on a theme. Can you think back to a time when you were happy with your weight? What did you do then,can you apply that now with modifications, if required?
02 Apr 23 by member: Anne_145
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I was one of these that could eat anything to be fair, then 13yrs ago I stopped smoking swopped cigarettes for food n piled 3st on got some off started the pre men 6yrs ago put some back on now I believe im through it I'm 54 now people say I look great but it's not how
i feel, I have a grumpy knee that I no would be happier with maybe just 1st off iv been fasting from 5/5.30 pm til 9/9.30 n nothing, think I'm just feeling off it today sorry for ranting 😘
02 Apr 23 by member: heatherboardman
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Stopping cigarettes was absolutely the best thing you could have done and shows great willpower. But yes the combo of increased intake and menopause must have caused the weight to shoot up. Keep at it, check your calories and keep moving 💪
02 Apr 23 by member: Anne_145
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Anne_145's Weight History
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