Weigh In record (no journal entry) for 28 March 2023
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 67.00g | Prot: 88.00g | Carbs: 5.00g.
Breakfast: Celsius Sparkling Orange. Lunch: Epic Grass Fed Beef Tallow, Ground Sirloin Beef Patties. Dinner: OWYN ProElite Shake Vanilla. more...
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Losing 0.6 kg a Week
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