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hospital about my knee
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2064 kcal
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Fat: 79.26g | Prot: 65.80g | Carbs: 214.58g.
Breakfast: Tesco Mango Chutney, Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread, Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Light Choices Roast Chicken Salad Sandwich, Fullers London Pride, Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Mixed Salad Greens, Tesco Tikka Chicken Chunky Breast Pieces. more...
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Losing 3.2 kg a Week
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mushroom morris's Weight History
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