Weigh In record (no journal entry) for 16 January 2015
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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985 kcal
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Fat: 20.70g | Prot: 38.50g | Carbs: 113.54g.
Breakfast: Tesco Reduced Fat Brussels Pate, Kingsmill 50/50, Tesco Light Choices... Roast Chicken Salad, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Seedless Green Grapes, Tesco Seedless Green Grapes. Snacks/Other: Echo Falls White Zinfandel Wine. more...
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Gaining 4.1 kg a Week
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mushroom morris's Weight History
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