Weigh In record (no journal entry) for 15 January 2015
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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868 kcal
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Fat: 30.30g | Prot: 41.60g | Carbs: 125.80g.
Breakfast: CalNaturale Svelte Cappuccino (11 oz). Lunch: Whole Foods Market D'Anjou Pears. Dinner: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Dannon Light & Fit Greek - Vanilla, Kashi GOLEAN Original Cereal. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Reese's Miniature Peanut Butter Cups. more...
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Losing 5.1 kg a Week
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