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Seems unlikely but I will take it. Cut out the avocados, potatoes and nuts this week which I don't usually eat. They seemed to skyrocket my weight.
Swim and gym have been excellent. Feeling generally positive about most things.
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62.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 83.67g | Prot: 130.08g | Carbs: 101.38g.
Breakfast: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Dinner: Tandoori Chicken, Tandoori Chicken. Snacks/Other: Champagne, Chocolate Cake (with Chocolate Icing). more...
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2164 kcal
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Exercise:
Housework - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Grocery Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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