Anne_145's Journal, 24 Mar 23

And on a Friday too! You don't have to tell me twice 🙂 off for a swim 🏊‍♀️👍

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2121 kcal

Fat: 83.67g | Prot: 130.08g | Carbs: 101.38g.   Breakfast: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Dinner: Tandoori Chicken, Tandoori Chicken. Snacks/Other: Champagne, Chocolate Cake (with Chocolate Icing). more...

2164 kcal

Exercise: Housework - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Grocery Shopping - 30 minutes. more...