mushroom morris's Journal, 15 Jan 15

runs and zenical
77.2 kg Lost so far: 2.9 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:
1240 kcal Fat: 42.42g | Prot: 69.24g | Carbs: 141.20g.   Breakfast: Nutella Hazelnut Spread, Asda Crumpets, Taveners Fruit Jellies, Morrisons Long Life Semi Skimmed Milk. Lunch: Braised Tenderloin Pork. Dinner: Anchor Butter, Tesco Mango Chutney, Tomatoes, Hovis Wholemeal Brown Bread. more...
Losing 1.9 kg a Week

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mushroom morris's Weight History


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