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up at 4.30am👎
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1261 kcal
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Fat: 56.93g | Prot: 71.54g | Carbs: 114.90g.
Breakfast: Taveners Fruit Jellies, Anchor Butter, Hovis Wholemeal Brown Bread, Roast Beef, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb, Vegetable Soup. Dinner: Cucumber (with Peel), Tomatoes, Asda Silverskin Pickled Onions, Hovis Wholemeal Brown Bread. more...
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1967 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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mushroom morris's Weight History
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