Weigh In record (no journal entry) for 13 January 2015
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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588 kcal
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Fat: 19.01g | Prot: 34.83g | Carbs: 65.58g.
Breakfast: Taveners Fruit Jellies, Pork Roast (Lean Only Eaten), Morrisons Long Life Semi Skimmed Milk. Lunch: Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat), Anchor Butter, Warburtons Farmhouse Thick Sliced White Bread. more...
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Gaining 2.5 kg a Week
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mushroom morris's Weight History
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