Weigh In record (no journal entry) for 12 January 2015
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64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1273 kcal
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Fat: 41.65g | Prot: 71.03g | Carbs: 138.73g.
Breakfast: Tea with Semi-Skimmed Milk, Unsweetened Almond Milk, Fruit & Fibre. Lunch: Banana and Sultana Muffin, Chicken Breast (Skin Not Eaten), Tesco Little Gem Lettuce, Asda Small Granary Roll. Dinner: Chicken Pilaf. Snacks/Other: Oatcakes, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Bread Sticks. more...
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1861 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Darkazana's Weight History
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