Darkazana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
37.29g
 
99.03g
 
177.05g
1592*  103
Wed 24: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
68.38g
 
47.50g
 
175.91g
1722*  234
Tue 23: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
52.88g
 
53.24g
 
181.44g
1703*  284
Mon 22: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
47.64g
 
61.38g
 
164.48g
1502*  191
Sun 21: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
67.11g
 
76.40g
 
183.87g
1637*  46
Sat 20: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
53.72g
 
50.68g
 
233.77g
- -
Fri 19: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
58.42g
 
55.98g
 
199.05g
1508*  188
Thu 18: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
54.61g
 
57.05g
 
198.22g
1457*  68
Wed 17: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
63.14g
 
46.48g
 
109.11g
1549*  347
Tue 16: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
52.73g
 
44.57g
 
141.72g
1658*  432
Mon 15: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
34.50g
 
52.02g
 
193.57g
1548*  264
Sun 14: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
62.90g
 
75.35g
 
149.46g
1628*  142
Sat 13: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
51.69g
 
56.41g
 
184.01g
2011*  582
Fri 12: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
66.00g
 
83.20g
 
129.05g
1742*  295
Thu 11: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
62.49g
 
61.16g
 
142.58g
1727*  341
Wed 10: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
65.65g
 
45.06g
 
90.44g
1824*  684
Tue 9: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
38.72g
 
72.61g
 
250.58g
1523*  161
Mon 8: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
46.89g
 
59.85g
 
162.53g
1645*  346
Sun 7: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
68.77g
 
74.18g
 
175.15g
1618*  127
Sat 6: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
55.56g
 
56.23g
 
186.23g
1528*  54
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