Weigh In record (no journal entry) for 12 January 2015
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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435 kcal
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Fat: 14.50g | Prot: 45.00g | Carbs: 22.00g.
Breakfast: Gaia Maca Boost, Garden of Life Raw Protein Vanilla Spiced Chai, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Garden of Life Raw Fit. more...
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Losing 0.6 kg a Week
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