Weigh In record (no journal entry) for 15 March 2023
|
51.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 179.00g | Prot: 82.00g | Carbs: 16.00g.
Breakfast: Celsius Sparkling Green Apple Berry. Lunch: Epic Grass Fed Beef Tallow, Epic Grass Fed Beef Tallow, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Keto Brick Nootropic Icing. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|