Weigh In record (no journal entry) for 11 January 2015
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1076 kcal
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Fat: 42.26g | Prot: 106.78g | Carbs: 76.28g.
Breakfast: Honey, Sun-Pat Smooth Peanut Butter, Cocoa Powder (Unsweetened), Oat Bran, Tesco Value Porridge Oats, Flora Light, Egg. Lunch: Semi-Skimmed Milk, Chicken Breast, Egg. Dinner: Oat Bran, Bulk Powders Pure Whey Protein, Morrisons Cottage Cheese. more...
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1611 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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