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Gutted by all the weight gain over the last 4 months. I was 9st back at the end of august! tough few months of being really unhappy and using food as a comfort, so hard not too. too much drinking and then xmas and NY celebrations and i had stopped exercising regularly. REally want to get back on it. This is my 3rd day no bingeing and clean with my food. Hate that i cant exercise as cut foot open and have stitches so cant walk for now! perhaps i need to do sit ups and arms until i can!
Good luck everyone for new year back on the wagon!! xx
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1658 kcal
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Fat: 53.38g | Prot: 90.52g | Carbs: 209.67g.
Breakfast: Pink Lady Apples, Hellmann's Light Mayonnaise, Spinach, Heinz Baked Beans, Egg. Lunch: Asda Red Seedless Grapes, Oranges, Heinz Cream of Mushroom Soup, Heinz Cream of Chicken Soup, Heinz Light Mayonnaise, Sainsbury's Be Good to Yourself Mature Cheddar Cheese, Chicken Breast Sam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bananas, Activia Fat Free Peach Yogurt, Hellmann's Light Mayonnaise, Green Peas (Frozen), Spinach, Tesco Steamed Salmon Fillets. Snacks/Other: Kallo Low Fat Rice Cakes, Broccoli, Heinz Vegetable Soup. more...
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Losing 1.8 kg a Week
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