Weigh In record (no journal entry) for 07 January 2015
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52.7 kg
Lost so far: 1.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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420 kcal
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Fat: 22.00g | Prot: 34.00g | Carbs: 18.00g.
Breakfast: Celsius Green Tea Raspberry Acai. Lunch: Califia Farms Pure Coconut Almond Milk Blend, Organic Plant Protein Smooth Coffee. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Garden of Life Organic Plant Protein Smooth Coffee. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Losing 7.6 kg a Week
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