Weigh In record (no journal entry) for 06 January 2015
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1242 kcal
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Fat: 65.24g | Prot: 60.33g | Carbs: 110.30g.
Breakfast: Tesco Creamy Coleslaw, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Pork Roast (Lean Only Eaten), Cooked Broccoli (from Fresh), Asda Chosen By You Fusilli Pasta. Dinner: Tesco Mango Chutney, Tesco Finest Brussels Pate, Hovis Wholemeal Brown Bread, Hovis Wholemeal Brown Bread. more...
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steady weight
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mushroom morris's Weight History
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