mushroom morris's Journal, 05 Jan 15

mushroom morris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2015

77.3 kg Lost so far: 2.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

968 kcal

Fat: 35.64g | Prot: 62.66g | Carbs: 100.04g. Breakfast: Pork Roast (Lean Only Eaten), Turkey Light Meat (Cooked, Roasted), Truffles, Tesco Creamy Coleslaw, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Dinner: Sponge Snack Cake (Creme Filled). more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support

mushroom morris's Weight History

View Complete History