Tidygirl's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

73.9 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

187 kcal

Fat: 4.63g | Prot: 20.68g | Carbs: 18.44g. Breakfast: Silk Dairy Free Half & Half, Coffee. Lunch: Subway Veggie Delight Salad. Dinner: Egg White , Baby Spinach, Egg White , Mushrooms. Snacks/Other: Metamucil Sugar Free Metamucil. more...

2018 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Tidygirl's Weight History

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Tidygirl's Journal, 18 Feb 23

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Tidygirl's Weight History