Weigh In record (no journal entry) for 30 December 2014
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94.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1291 kcal
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Fat: 54.68g | Prot: 159.24g | Carbs: 41.46g.
Lunch: Avocado, Sliced Ham (Extra Lean), Cabbage , Red Cabbage , Carrots , Veal Loin (Lean Only). more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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