Weigh In record (no journal entry) for 13 February 2023
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1810 kcal
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Fat: 148.00g | Prot: 112.00g | Carbs: 2.00g.
Breakfast: Celsius Sparkling Fuji Apple Pear. Lunch: Epic Grass Fed Beef Tallow, Epic Grass Fed Beef Tallow, Kirkland Signature Sirloin Beef Patties. Dinner: Epic Grass Fed Beef Tallow, Epic Grass Fed Beef Tallow, Kirkland Signature Ground Sirloin & Loin of Beef Patties. more...
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Gaining 8.6 kg a Week
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