mushroom morris's Journal, 26 Dec 14

mushroom morris's Profile | < Previous Entry |Next Entry >

Christmas

77.0 kg Lost so far: 3.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2014:

847 kcal

Fat: 36.16g | Prot: 40.11g | Carbs: 88.58g. Breakfast: Pannetone (Italian-Style Sweetbread), Tesco Unsmoked Thick Cut Back Bacon, English Muffin, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Jacob's Cream Crackers. more...

2062 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

Support

mushroom morris's Weight History

View Complete History