mushroom morris's Journal, 24 Dec 14

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Weigh In record (no journal entry) for 24 December 2014

77.7 kg Lost so far: 2.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2014:

1345 kcal

Fat: 47.27g | Prot: 76.97g | Carbs: 145.14g. Breakfast: Cheddar Cheese, Anchor Butter, Tesco White Bread Rolls, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Heinz Baked Beans, Tesco British Jacket Potatoes. Dinner: Heinz Piccalilli, Jacob's Cream Crackers. more...

2082 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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