Weigh In record (no journal entry) for 22 December 2014
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53.0 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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740 kcal
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Fat: 48.00g | Prot: 40.00g | Carbs: 52.00g.
Breakfast: Celsius Peach Mango Green Tea. Lunch: Svelte Cappuccino (11 oz). Dinner: Kirkland Signature Kirkland Organic Coconut Oil, Kirkland Signature Normandy-Style Vegetable Blend, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Coco Polo Dark Chocolate. more...
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Gaining 3.2 kg a Week
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