mushroom morris's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

78.5 kg Lost so far: 1.6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

935 kcal

Fat: 24.32g | Prot: 62.68g | Carbs: 108.89g. Breakfast: Sliced Ham, Anchor Butter, Tesco White Bread Rolls, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Baked Beans, Tesco British Jacket Potatoes. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. more...

2101 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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