Weigh In record (no journal entry) for 07 February 2023
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127.0 kg
Lost so far: 12.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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839 kcal
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Fat: 43.08g | Prot: 49.54g | Carbs: 68.05g.
Breakfast: Coffee with Milk, Butter , Whole Wheat Dinner Rolls , Morrisons Cured bacon rashers (British). Lunch: Broccoli , Sainsbury's Basics French Brie, Tomatoes, Milton's Multi-Grain Crackers, Morrisons Houmous, Sliced Ham (Extra Lean) , Yellow Sweet Peppers . Snacks/Other: Honey , Skyr Yogurt, Red Raspberries. more...
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Gaining 1.4 kg a Week
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*Starshine*'s Weight History
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