Weigh In record (no journal entry) for 20 December 2014
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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870 kcal
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Fat: 90.00g | Prot: 37.00g | Carbs: 15.00g.
Breakfast: Now Foods MCT Oil. Lunch: Now Foods MCT Oil, Renew Life Skinny Gut Ultimate Shake Vanilla. Dinner: Farmland Foods Farmland All Natural Cut Bacon, Now Foods MCT Oil, Kirkland Signature Organic Brown Eggs. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Gaining 2.5 kg a Week
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