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Why is it I can do maintenance when I am above target weight but not when I am at target weight.......................???
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2023:
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1691 kcal
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Fat: 63.16g | Prot: 77.99g | Carbs: 197.93g.
Breakfast: Blueberries, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. Lunch: Cadbury Crunchie (32g), Multigrain Bread, Benecol Light Spread, Cheddar Cheese, Crackers. Dinner: Marks & Spencer Count on Us Macaroni Cheese, Asda Cauliflower, Tesco Broccoli Florets, Tesco Houmous. Snacks/Other: Cadbury Creme Egg. more...
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2057 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Your idea of target weight and your body's idea are different. Most people have this issue.
03 Feb 23 by member: -Diablo
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I know I do. I love my diet at 200 pounds and I struggle to get to 185-190 where I look better.
03 Feb 23 by member: -Diablo
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Its true, Chesty, the body is a highly evolved machine and as humans, we are at its mercy sometimes in terms of understanding.
03 Feb 23 by member: Anne_145
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I have been thinking about it whilst doing my cardio this morning, Diablo. And it all boils down to CICO as usual. I just eat too much. Not a lot too much, but too much none the less!!
03 Feb 23 by member: Anne_145
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03 Feb 23 by member: LivinBreezy
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I feel ya. I maintained for a year and a half until I gained it back but it was always 10-12 pounds above my goal. Frustrating.
03 Feb 23 by member: davidsprincess
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I find maintenance very hard, davidsprincess. I know how to get to target, but staying there is my biggest challenge!!
03 Feb 23 by member: Anne_145
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03 Feb 23 by member: mhairinic
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Ha ha, Mhairinic. I am like a broken record, am I not!!
03 Feb 23 by member: Anne_145
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maybe your set weight is just higher than you want? or you slightly eat more that you should?
03 Feb 23 by member: Myshela
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03 Feb 23 by member: Anne_145
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03 Feb 23 by member: suma-ya-c
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Not at all, don’t be too hard on yourself 🥰and unfortunately none of us are getting any younger
03 Feb 23 by member: mhairinic
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Well fair play to you Anne - such attention to detail, I’ve evolved a different strategy (joke) I don’t maintain anything re exercise or food intake 🤷♂️I just do as I wish/feel/fit in time wise - 🤣🤣🤣 probably not a great suggestion 🙃
03 Feb 23 by member: humpTdumpty
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I find maintenance harder than actual weight loss. I keep my calories around 1800 then have a blow out now and again, that's the way I maintain 😀👍
04 Feb 23 by member: jontyboy
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Maintenance is hard. I continue to log and hold myself accountable and remind myself this is how I should be eating 90% of the time but it is ok to indulge occasionally because not having a food you love will set you up for failure. You got this - one day at a time.
04 Feb 23 by member: Redporchlady
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I am yet to maintain properly! It’s so hard and I’d rather be losing weight than maintaining but it’s needs to be tackled!
04 Feb 23 by member: beckycooper1
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Anne_145's Weight History
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