Weigh In record (no journal entry) for 18 December 2014
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77.0 kg
Lost so far: 3.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1145 kcal
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Fat: 39.81g | Prot: 57.48g | Carbs: 132.86g.
Breakfast: Border Strawberry & Cream Shortbread, Morrisons Long Life Semi Skimmed Milk, Mulino Bianco Saccottino alla Fragola. Lunch: Tesco Gammon, Tesco British Jacket Potatoes, Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Heinz Extra Light Salad Cream. Snacks/Other: Mince Pie (Individual Size or Tart). more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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