Weigh In record (no journal entry) for 30 January 2023
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52.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1780 kcal
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Fat: 148.00g | Prot: 104.00g | Carbs: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Epic Grass Fed Beef Tallow, Kirkland Signature 100% Grass-Fed Beef Patties. more...
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Losing 1.3 kg a Week
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