Weigh In record (no journal entry) for 15 December 2014
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2331 kcal
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Fat: 97.50g | Prot: 142.89g | Carbs: 241.69g.
Breakfast: Bulk Powders Pure Whey Protein, Cocoa Powder (Unsweetened), Sun-Pat Smooth Peanut Butter, Morrisons Golden Linseed, Tesco Value Porridge Oats, Coffee with Milk. Lunch: Sainsbury's Quinoa, Egg. Dinner: Asda Mixed Nuts & Fruit, Date. Snacks/Other: Cottage cheese casserole. more...
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2295 kcal
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Exercise:
Standing - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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