Weigh In record (no journal entry) for 16 December 2014
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1007 kcal
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Fat: 30.38g | Prot: 49.71g | Carbs: 139.67g.
Breakfast: Cadbury Chocolate Digestives, Fresh Pork Sausage, Morrisons Long Life Semi Skimmed Milk. Lunch: Warburtons Farmhouse Thick Sliced White Bread, Cooked Pumpkin, Sweet Potato, Carrots, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Tesco Cottage Pie. Snacks/Other: Tesco Tikka Chicken Chunky Breast Pieces, McVitie's Jaffa Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1964 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mushroom morris's Weight History
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