Weigh In record (no journal entry) for 27 January 2023
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51.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2040 kcal
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Fat: 176.00g | Prot: 104.00g | Carbs: 0.00g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties, Epic Grass Fed Beef Tallow, Epic Grass Fed Beef Tallow. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Epic Grass Fed Beef Tallow, Epic Grass Fed Beef Tallow. more...
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Losing 1.6 kg a Week
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