Weigh In record (no journal entry) for 14 December 2014
|
77.3 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2014:
|
564 kcal
|
Fat: 12.73g | Prot: 12.76g | Carbs: 98.94g.
Breakfast: Orange Marmalade, Nutella Hazelnut Spread, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: Vegetable Soup (with Equal Volume Water, Canned), McVitie's Jaffa Cakes. more...
|
Losing 6.4 kg a Week
|
|
mushroom morris's Weight History
|