Weigh In record (no journal entry) for 12 December 2014
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2905 kcal
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Fat: 155.31g | Prot: 123.21g | Carbs: 257.18g.
Breakfast: Butter (Salted), Honey, Sun-Pat Smooth Peanut Butter, Cocoa Powder (Unsweetened), Egg, Morrisons Golden Linseed, Tesco Value Porridge Oats. Lunch: Sainsbury's Basics Unsalted Butter, Sun-Pat Smooth Peanut Butter, Harvest Morn Porridge Oats, Honey, MyProtein Impact Whey Protein (25g), Egg White. Dinner: Galbani Ricotta, Butter (Salted), Rye Bread. Snacks/Other: Asda Mixed Nuts & Fruit, Morrisons Cottage Cheese. more...
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steady weight
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