mushroom morris's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

78.2 kg Lost so far: 1.9 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

1270 kcal

Fat: 34.86g | Prot: 40.31g | Carbs: 199.67g. Breakfast: Orange Marmalade, Anchor Butter, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: Sponge Cake with Icing, Chilli Con Carne with Beans, Tesco British Jacket Potatoes, Cadbury Chocolate Digestives. more...

1995 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.2 kg a Week

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