Weigh In record (no journal entry) for 11 December 2014
|
53.0 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
210 kcal
|
Fat: 8.00g | Prot: 22.00g | Carbs: 17.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Renew Life Skinny Gut Ultimate Shake Vanilla. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|