|
at 4..30 am
|
77.9 kg
Lost so far: 2.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
1540 kcal
|
Fat: 43.75g | Prot: 81.08g | Carbs: 212.30g.
Breakfast: Anchor Spreadable Butter, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: Braised Beef Steak (Lean Only Eaten), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Warburtons Farmhouse Thick Sliced White Bread, Sunnyvale Fruit Cake. more...
|
Gaining 1.0 kg a Week
|
|
mushroom morris's Weight History
|