Weigh In record (no journal entry) for 04 December 2014
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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658 kcal
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Fat: 25.40g | Prot: 48.40g | Carbs: 76.50g.
Breakfast: CalNaturale Svelte Cappuccino (11 oz). Lunch: Atkins Muffin in A Minute. Dinner: Light & Fit Greek - Vanilla, GOLEAN Original Cereal. more...
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Gaining 3.2 kg a Week
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