Weigh In record (no journal entry) for 15 January 2023
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52.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2020 kcal
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Fat: 180.00g | Prot: 96.00g | Carbs: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Epic Grass Fed Beef Tallow, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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Gaining 3.2 kg a Week
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