Weigh In record (no journal entry) for 01 December 2014
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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886 kcal
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Fat: 51.97g | Prot: 63.33g | Carbs: 36.31g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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Losing 2.5 kg a Week
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