Weigh In record (no journal entry) for 30 November 2014
|
51.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2014:
|
474 kcal
|
Fat: 1.47g | Prot: 3.53g | Carbs: 125.39g.
Breakfast: Gala Apples. Lunch: Pears. Dinner: Banana. Snacks/Other: Gala Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|