|
I am 10st. 1.3/4 so now I am back on my diet today porridge for breakfast and fishcake with 5.lots of veg and parsley sauce then later I will have 1 large orange and a bit later around 8.30pm have a magnum mini classic total call 1250
|
64.2 kg
Lost so far: 22.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1246 kcal
|
Fat: 56.91g | Prot: 41.62g | Carbs: 135.39g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry, Nescafe Gold Blend, Nestle Coffee Mate. Dinner: Tesco Finest Salmon Fishcakes, Bisto Parsley Sauce, Tesco Petit Pois, Tesco Broccoli Florets, Morrisons Button Sprouts, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Gold Blend, Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
|
Gaining 0.7 kg a Week
|