Weigh In record (no journal entry) for 25 November 2014
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2014:
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1082 kcal
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Fat: 73.08g | Prot: 84.99g | Carbs: 15.43g.
Breakfast: Somerfield Double Cream, Cheddar Cheese, Egg. Lunch: Philadelphia Cream Cheese, Pork Loin (Tenderloin). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Sun Grown Cashew Nuts. more...
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Losing 0.1 kg a Week
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