Weigh In record (no journal entry) for 25 November 2014
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1111 kcal
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Fat: 40.00g | Prot: 71.72g | Carbs: 111.30g.
Breakfast: Pork Loin (Whole, Lean Only), Warburtons Farmhouse Thick Sliced White Bread, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Extra Light Salad Cream, Warburtons Farmhouse Thick Sliced White Bread, Warburtons Farmhouse Thick Sliced White Bread, Asda Gammon Joint. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mushroom morris's Weight History
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